1.11.2013

Pumpkin Chili

I told the hubs I wanted to make chili he said okay, but you have to put pumpkin in it
And voila a mostly healthy delicious pumpkin chili was born

few tbs olive oil
1 lb ground turkey
4-5 carrrots; peeled and chopped
1 medium white onion; chopped
1 green pepper; chopped
2 cloves garlic; minced
1 cup kale; chopped
1 can diced tomatoes with juice
1 cup water
1 can pumpkin
1 tbs chili powder
1/2 tsp ground cumin
1/2 tsp cayenne pepper
1/2 tsp salt
1/4 tsp pepper
2 cans black beans; drained and rinsed
chives for sprinkling on top

1     heat oil in a large skillet and brown the carrots, onion, pepper, and garlic
2     once cooked 5-7 minutes, add in the turkey and brown
3     meanwhile in a large pot mix the kale, tomatoes with juice, water, pumpkin, and spices
4     add in the turkey and veggies mixture to the pot, bring to a boil
5     add in the beans and reduce heat to medium-low
6     cover the pot and simmer for 30 minutes
7     serve with chopped chives on top

Super super good!



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